Stop Guessing.
Start Training with Purpose.
Book a 30-minute Strength Consultation with Merinda O'Brien — IPF World Medalist and Head High-Performance Coach — and get a clear, structured pathway built around your goals.
The Consultation
What Happens in Your 30-Minute Session
This isn't a generic fitness chat. It is a structured assessment designed to place you precisely inside the Generation Strength System so your training starts with clarity, not guesswork.
Level Assessment
Identify your current position inside the GS System — Foundation, Development, Performance, or High Performance.
Movement & Strength Review
Assess your movement quality, strength standards, and technical competency across the main lifts.
Constraints & Priorities
Clarify your schedule, goals, and any constraints so your program is built around your real life — not an ideal one.
Performance Group Readiness
Determine whether you are ready for the weekly coached Squad sessions and what preparation is needed.
Your Defined Pathway
Leave with a clear next step — a structured, personalised plan for long-term development inside the GS System.
Why It Matters
Training Only Works When There's a System Behind It
Most lifters plateau not because they lack effort, but because they lack structure. The consultation removes guesswork and ensures every session you do from this point forward is purposeful and progressive.
- Structured programming — no more random workouts
- Personalised to your level, goals, and constraints
- Progression-focused from week one
- Built for long-term athletic development
- Entry point to weekly coached Squad sessions
- Clarity on where you are and exactly where you're going
Your Coach
Merinda O'Brien
Head High-Performance Coach • IPF World Medalist
I coach high-performing professionals and competitive athletes who want structured, principle-driven strength training. My approach is built on years of experience under the bar and coaching athletes to the highest levels of the sport. I believe training only works when there is a system behind it — that's why I created the Generation Strength System.
3 Consecutive Years
Championships 2022
Deadlift
Ready to Train with Clarity?
Book your 30-minute Strength Consultation — $49 + GST. Choose the location that works for you.
Questions? Get in touch directly.