Online or hybrid.
Built around you.
A structured strength coaching system for adults who want better direction, clear feedback, and confidence in every session.
Train your way.
Stay supported.
Both options are built around your goals, training history, and lifestyle. Choose the amount of in-person support that works for you.
Online Coaching
Bespoke coaching delivered in your training app, wherever you train.
- Individualised programming
- Weekly check-ins and feedback
- Video review for technical support
- Fatigue management and adjustments
- Competition planning where relevant
Hybrid Coaching
Online programming plus in-person support at the weekly Brisbane Squad session.
- Everything in Online Coaching
- Weekly 90-minute Squad session
- ZeroW Southside, Brisbane
- Technique and load selection support
- Structured training community
Clear priorities.
Consistent progress.
There is no guesswork and no generic spreadsheet. Your plan evolves with your performance, recovery, and goals.
Assess
Start with your goals, training history, movement, and the context of your life.
Program
Follow a plan that makes sense for your current capacity and priorities.
Review
Use check-ins and feedback to keep improving what matters most.
Start with
a clear next step.
Do I need to be an experienced lifter?
No. Coaching is adjusted to your experience, movement skill, goals, and access to equipment.
Can I compete in powerlifting or strongman?
Yes. Competition planning and peaking are available where they suit your goals.
Which option should I choose?
Choose Online if you want fully remote coaching. Choose Hybrid if you can attend the weekly Brisbane Squad session and want in-person technical support.
Ready to train with
more direction?
Tell us where you are now and what you want to build next.