GS Strength System
Online Coaching $75+GST/Week
Elite, principle-driven programming delivered anywhere in the world.
Expert Guidance, Wherever You Train
You don't have to be in Brisbane to train under the Generation Strength System. Our online coaching provides the exact same high-level programming, structure, and accountability as our in-person models.
How It Works
We deliver bespoke programming directly via our training app, ensuring no cookie-cutter spreadsheets are used. Every set, rep, and accessory is chosen for your specific needs. You will upload your working sets for comprehensive technical analysis and detailed video feedback. Through weekly check-ins, we review your training data, manage your fatigue, and adjust the plan to ensure you are always progressing. When it is time to compete, we provide expert peaking strategies and remote game-day handling to ensure you perform at your absolute best on the platform.
GS Hybrid Strength Coaching $100+GST/week
Online coaching + a weekly 90‑minute group Squad session in Brisbane.
Includes everything in GS Online Strength Mastery Program, plus: weekly 90‑minute group coaching session at ZeroW; Monday afternoon/evening at ZeroW Southside; technique refinement in a small‑group environment; load selection support; a structured, community‑driven training environment. Perfect for lifters who want autonomy during the week and in‑person coaching once per week.
Apply for GS Strength System Hybrid