GS Foundations ($60/week)

GS Foundations - Your 12‑Week Entry Into Strength Training

Build confidence, competency, and consistency with a structured pathway designed for new or returning lifters.

What’s Included

• 12‑week program (3 × 4‑week blocks)

• Fortnightly online check‑in

• 1 x in-person group foundations session per month

• Technique feedback

• Movement competency development

• Barbell confidence

• Clear progression into GS Development

Who It’s For

• New lifters

• Returning lifters

• Anyone lacking barbell confidence

• Anyone who wants structure, not chaos

Who It’s NOT For

• Experienced lifters

• Athletes preparing for competition

• People already training consistently with barbells

Price

$60+ GST per week Online + monthly in‑person session