Team Training Sessions

Our group strength and conditioning sessions are where structure meets vibe. Each session is led by a roaming GS coach who moves through the room, giving you personalised cues, technique tweaks, and the kind of support that makes every rep feel intentional.

Whether you're following a GS online subscription program or smashing through your custom performance plan, you’ll get eyes on your movement, coaching when you need it, and a crew around you who lift just as hard as you do.

And yes — you’ll always have spotters.

Current session time are: Monday: 4:45 PM & 5:45 PM; Wednesday: 4:00 PM & 5:00 PM & Friday: 6:00 AM (the early crew — strong coffee, stronger lifts)

Session Pricing: $32.50 per session & $72.50 for unlimited sessions (the best value if you’re all‑in) + online programming subscription ($90/month)