Group Sessions

Our group strength and conditioning sessions are led by a roaming coach, providing personalised attention to participants as they work through either their online program from the Gen Strength Program store or their customised performance plan.

The coach will be available to offer guidance and technique assistance, ensuring you perform your exercises safely and effectively. It's also a fantastic opportunity to connect with other lifters, and you'll always have spotters on hand when needed!

Session times for 2025 are as follows:

• Monday: 4:45 PM and 5:45 PM

• Wednesday: 4:00 PM, and 5:00 PM

• Friday: 6:00 AM

Session pricing options:

• $31 per session

• $68 for unlimited sessions
  
  Program pricing options:

• Online subscription program $90/month ($800/year)

• Performance program $45/week