The Strength Strategy Session

  • A 60–75 minute structured assessment (in person or online) designed to give you clarity, direction, and a clear pathway into the Generation Strength coaching model.

    You train hard. You’re committed. But you want to know:

    “What’s the right next step for me, and where do I fit best?”

    This session gives you the answers.

    It’s the starting point for anyone wanting to join either the Gen Strength Squad or Gen Strength Online Coaching Streams.

  • The Gen Strength Strategy Session is built for lifters who:

    • train consistently but feel unsure about their next step

    • want coaching that’s structured, intentional, and personalised

    • want to get strong without burning out or guessing

    • want clarity on technique, training age, and where they fit best

    • are ready for a coaching environment that’s serious, supportive, and enjoyable

    If you’re ready to train with purpose and want a system that works with your life, this is where you start.

  • What happens in the session?

    Movement & Strength Assessment (60–75 minutes)

    We look at:

    • your squat, bench, and deadlift (or key movements for your sport)

    • your setup, bracing, bar path, and positions

    • your training history and injury background

    • your work schedule, stress load, and recovery capacity

    • simple testing to understand your current training age

    You’ll get live cueing so you feel immediate changes, not just theory.

  • A clear understanding of:

    • your current training age

    • your key technical priorities

    • a 16 week roadmap to achieve your goals

    • a clear understanding of your next steps inside the Generation Strength System

    You leave knowing exactly what to do next, no guesswork, no overwhelm.

  • Step 1 - Book your Gen Strength Strategy Session
    Choose a time that suits you. In‑person or onlineavailable.

    Step 2 - Get your 16‑week plan
    Walk away with a clear 16 week roadmap to hit your goals.

    Step 3 - Continue toGen Strength Squad orGen Strength Online Coaching Stream.

    If you sign up to either stream with 7 days of your Gen Strength Strategy Session your $97+GST will be credited to your first week of training.